This is a manual treatment to stimulate your lymph flow with the aim of reducing swelling after surgery or after lymph node removal or in treating primary and secondary lymphedema. By breathing and by additional stimulation of distant lymph nodes a suction effect can be achieved that promotes the removal of tissue fluid. The tissue swells, the pain is relieved and the tissue becomes looser and softer, which also affects mobility.

The target group is active athletes in the build-up phase, in daily training, or in rehabilitation after injuries or operations. The various treatment techniques of physiotherapy are used to create, maintain and rebuild the best health conditions. These procedures help to prevent injuries and optimally improve athletic performance.

The aim of pelvic floor therapy is to train our body awareness and to strengthen the musculature of the pelvic floor in order to ensure proper functioning of the bladder and sphincter muscles. An untrained or poorly trained pelvic floor can lead to a variety of problems. 

Women can experience prolapse of the bladder and uterus because of pregnancy and childbirth, abdominal surgery, obesity and ageing. This can also lead to urinary incontinence or even faecal incontinence. 

Because of their anatomy men are less likely to suffer from a weak pelvic floor. Pelvic floor training, however, is essential after operations such as prostatectomies. After these surgeries men are often incontinent and suffer from erectile dysfunction. Targeted pelvic floor training can significantly improve incontinence and impotence.

The term medical training therapy refers to targeted physical training under physiotherapeutic supervision to aid rehabilitation after injuries, or for the treatment of illnesses. 

The aim is to improve methodically strength and local strength endurance in order to reduce existing activity limits.

Physiotherapy on a neurophysiological basis includes the treatment of patients suffering from diseases of the central nervous system. These diseases may exhibit brain, spinal cord or spinal symptoms as well as peripheral paralysis, atrophic or dystrophic muscle changes. Treatment concepts for these diseases include PNF and Bobath. PNF and Bobath are often used: 
after a stroke 
after a traumatic brain injury or cerebral haemorrhage 
for patients with multiple sclerosis or Parkinson’s and other neurological and neuromuscular disorders.

When the temporomandibular joint is misaligned the dysfunction can affect your entire body. Typical symptoms in this context are: 

-Unilateral or bilateral headache or pain when chewing
-Teeth grinding and cracking in the jaw
-Neck and shoulder tension
-Back pain
-Tinnitus
-Decreased mouth opening
-Dizziness

Targeted therapy can help treat these symptoms. These include manual techniques, mobilisation, soft tissue techniques and stretching.

This is a manual treatment that mechanically influences skin, connective tissue and muscles through stretching, pulling and pressure stimuli. The effect of the massage extends from the treated part of the body to the entire organism and also includes the psyche.

A kinesiology tape is a highly elastic fabric patch. In the case of injuries or inflammation of muscles, ligaments or joints, it serves to stabilise without restricting mobility. The main task of kinesiology tape is to activate and support the body’s self-healing powers. The positive stimulation caused by the tape reduces pain and improves blood circulation. In addition the tape supports and relieves the damaged muscle, ligament or joint; and can also support the lymphatic system.

Yoga is a physical, mental and spiritual practice that originated in ancient India. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralise ego-driven thoughts and behaviours, creating a sense of spiritual awakening. Yoga has been practised for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness. Yoga is also used as a therapeutic tool for many physical and mental conditions, and mind-body research is now demonstrating its effectiveness as a treatment for chronic pain, anxiety, depression, cardiovascular disease and diabetes, to name but a few.

Pilates is a type of systematic full-mind-body workout to strengthen the muscles – primarily the pelvic floor, abdominal and back muscles. It was developed in the early 20th century by the German physical trainer Joseph Pilates.